It has been 4 months since surgery, and I had my last physical therapy appointment today. Yipee... I am all clear to start my tennis recovery. I have been doing my normal weight lifting routine and have been running 2 miles.
I have lost my fast twitch muscles, but my phsyical therapist assured me that it would come back in time.
Also, I cannot back pedal the way I used to. Again, it will take time.
My next step is back to the tennis court!
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1 comment:
way to go, karen, looking forward to seeing you on the court soon.
practices have been going well and we have a few new gals.
jackie
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